Weight losing tips 1:
Play video games! Seriously! When most people think of playing video games they
think about sitting in their computer chair or lounging on the couch. While
this is certainly part of playing video games, it doesn't always have to be how
you play games. Yes, it would be difficult to lose weight while playing an
action game that is strategy intensive. However, there are exercise video games
and if you use your computer or game console to play chess or backgammon, those
are perfect exercise games. Every time you make a move, stretch. Every time you
lose a piece, crunch. No, it's not rocket science but it does enable you to do
something you love while exercising.
Weight losing tips 2:
Stop comparing yourself to others. I know men do this, but women tend to be
more outspoken about this. Just because your best friend is a size 1 doesn't
mean you need to be. Every single body is built differently and there are
unique goals that are specific to your body type. You can't be anyone else, so
stop trying. Get comfortable with who you are and accept that you are you.
Weight losing tips 3:
Women, stop trying to look like men. I don't mean with six pack abs or anything
like that. We are supposed to have more fat than men. Our bodies are built to
carry children, even if we never have them. We are supposed to have curves and
hips and be soft. This doesn't mean we need to be out of shape, only that we
shouldn't exercise the same way men do because their bodies are built
differently than our own.
Weight losing tips 4:
Be realistic with the amount of weight you are going to lose. Break your goals
into smaller, shorter goals. If you realistically should lose 75 pounds, know
that you are not going to lose it in a month. You shouldn't lose more than ten
pounds a month. Break that down even further to two pounds a week. That is a
realistic, healthy goal.
There
are a lot of weight losing tips available and a lot of things to help get you
going. The most important can be encouragement from others. Tell your friends
and family and partner the goals you are setting.
I
know what it is like to be overweight and feel alone and helpless. That is why
I have created The Ultimate Weight Loss Newsletter to help everyone struggling
with weight no matter what age you are.
These weight losing tips are
only a step towards a healthier body. Losing weight entails commitment,
discipline and hard work. Losing weight is not easy, but it is attainable. Just
by following these simple weight losing tips, you will achieve that ideal
weight you've always wanted.
Are you looking
for the best healthy weight losing tips? Visit us today
for more information! CLICK
HERE
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