Looking
for the perfect weight loss smoothie recipe? We've gathered the top 5 best
smoothie recipes for fast weight loss.
A
smoothie is a blended sweetened drink made mostly from fresh fruits. Others are
made from vegetables too. In some cases, a smoothie can have cookies, raisins,
peanut butter or chocolate. Yes, they're sweet and cold and fruity and
delicious, but the best thing about smoothies is that if you have a blender and
two minutes to spare, you can make one in a jiffy. Once you do, you've got just
-about a perfect snack.
Most
smoothies are fruit based, which automatically makes them an excellent source
of the disease-fighting nutrient. Many of these fruits, especially the tart
ones like citrus, kiwi and strawberries are packed with tons of vitamin C, and
others like the brownish-yellow -colored apricots, cantaloupe and mangoes are a
powerhouse of beta-carotene, another strong antioxidant. Still other compounds
like the quercetin, a flavonoid or a phytochemical that is found in grape
skins, are powerful protectors in their right, helping to fight heart disease.
The veggies most often used in smoothies, like carrots and tomatoes, are
well-known for their nutritional punch. For the weight watchers and conscious
diet aficionados, smoothies are a great meal substitute. Provided that there
are no contraindications to having this as a food substitute, a dieter can
surely incorporate smoothies into his or her meal plan.
Weight
loss cocktail smoothies became very popular in the 1990's and 2000's. They have
been widely available in almost all cafes and coffee shops for some time now
and are even accessible in grocery stores which come in pre-bottled versions.
What makes them so delectable, aside from the nutritional content, is the way
these are prepared. All sorts of fixings can be placed on top of the smoothie
such as peanuts, chocolates, cereals, marshmallows, chocolate cream, and lots
of other mouth-watering decadences. For dieters, though, these delicious
toppings are substituted by organic and dried fruits such as raisins, plums,
walnuts, and herbs which are used on top of the smoothie as a garnish.
Originally,
the smoothie began its popularity in the 1970's.
It
was coined by the hippies in the late 60's, but it surged commercially during
the 80's as a sports and fitness supplement-fortified health food. Because
consumers at that time wanted to have the same drink as most athletes were
drinking at that time, it then became so popular in supermarkets and grocery
stores that it eventually became a multi-billion dollar industry.
To
date, there are thousands of smoothie companies around the world. Some of the
most popular businesses in the United Stated nowadays are Jamba Juice, Smoothie
King, and Orange Julius to name but a few.
Making
a smoothie part of the marketing strategy of most smoothie companies today is
their use of frozen yogurt, which is available in various types and flavors so
that those who are watching their weight can opt for the non-fat or low-fat
version. Indeed, the smoothie has come a long way regarding how it is prepared
and presented. In Asia, smoothies are commonly mixed with tropical fruits like
coconut, pineapples, rambutans, and avocados. They have some authentic local vegetables
incorporated to the typical mango or banana smoothie, a unique mouth-watering
treat that will surely wake up the foreign palate.
If
you are looking for a nutritious energy booster drink that is low in fat and is
suitable for weight reduction, here are some of the top five super smoothies
for weight loss. These will not only fill up your stomach and sweet cravings,
but it will also give you all the vitamins and nutrients that you need for
energy and muscle build-up. These easy recipes are all-custom-blended to fit
your life, whether you want a kick-start workout energizer, a post-workout
refueling stop or even a cure for those PMS cravings. They are certainly
guaranteed to taste great so dig out that blender and start sipping!
Beta boost drink, our first recipe,
is made up mainly of carrots to boost up your beta-carotene levels and a
powerful antioxidant that helps you fight off ill-health, ranging from memory
loss to cardiovascular disease and cancer. It is good for weight loss because
it only has 132 calories per serving (1 medium tall glass), 32 grams of
carbohydrate, 1 gram fat, 2 gram protein and 5 grams of fiber. It is consists
of the following ingredients:
1
cup diced mango
1
cup chilled carrot juice or freshly blended carrot juice already prepared
1
cup frozen, unsweetened strawberries and,
1/3
cup chopped red bell pepper.
Don't
be afraid of the bell pepper because of its natural sweetness gives this
smoothie a wonderful unique flavor. Combine the mango and carrot juice in a
blender and add the strawberries and red bell pepper. Blend until smooth. Top
with a swirl of carrot ribbon/strips, if desired and serve immediately.
The second weight loss drink is a
hydro-tonic drink. The energy boosting sugar and
carbohydrates in this refreshing honeydew and lime concentration make it a
mean, green, pre-workout machine. It's actually a sports drink. It adds a dose
of essential electrolytes to help the muscles last just as long as your
exercise does. Best of all, it fights fat because of the reducing actions of
the honeydew melon. Each serving contains 112 calories, 29 grams f
carbohydrates, 5 grams of fat, 1 gram of protein and 1 gram fiber. All you need
are these food products:
Pre-Workout Drink
1
½ cups dices honeydew melon
1
cup of lemon-lime Gatorade sports drinks (or any brand as desired)
¾
cup frozen green grapes
Pinch
of salt.
Combine
the honeydew melon and sports drink in a blender. Add the frozen grapes and
salt. Blend until smooth and serve immediately.
Very berry smoothie
- If you are looking for an antioxidant smoothie and a drink that is also
useful for weight control, here's a refreshing drink for you. This yummy blend
of berries and cherries is packed with Vitamin C and anthocyanins, which help
protect against some kinds of cancer. All you need are:
1
cup low-fat cherry yogurt
¼
cup cranberry juice
1
cup frozen pitted cherries
¾
cup frozen unsweetened blueberries
Just
combine the yogurt and cranberry juice in a blender. Add the cherries and
berries and blend until smooth. This makes two servings. A serving has 230
calories, 49 grams of Carbohydrates, 2 grams fat, 5 grams protein annd 3 grams
fiber.
Our next top candidate is a power
punch. The fruits used in this recipe, which is pineapple
and creamy soy protein make a healthy post-workout Pina Colada. It is a healthy
creamy dose of muscle-building soy protein, pineapple and sweet pear that makes
it rich-tasting, satisfying and a perfect for post-workout replenisher. It has
food reducing actions too and low-in-fat, which makes it an ideal drink for
weight loss. The ingredients are:
½
cup soft silken tofu
One
¼ cups pear nectar
½
cup frozen diced pineapple
½
frozen banana, sliced, and
One
teaspoon lime juice
Combine
the tofu and pear nectar in a blender. Add the remaining ingredients. Blend
until smooth. This makes two servings and is packed with 170 calories, 38 grams
of carbohydrates, 2 grams of fat, 3.5 grams of protein and 3 grams fiber.
Combo smoothie, our last smoothie,
is a great fitness combo health drink. It can either be replaced as a meal,
used to energize your workout or simply quench your thirst; this super healthy
treat can easily become part of your daily routine. It is called the FITNESS
Peach Blitz. To prepare this drink, all you need are the following items:
1
cup peeled and chopped peaches
½
cup strongly brewed almond spice tea
¼
cup apricot nectar
¼
cup nonfat frozen vanilla yogurt
¼
to ½ cup crushed ice
Put
all the ingredients in a mixer and puree until smooth. Serve immediately. This
makes one serving of 16 ounces. Each serving contains 154 calories, 38 grams of
carbohydrates, 0 grams fat, 3 grams protein and 36 mg of sodium.
Women drinking
- If you're not already hooked on smoothies, here is your chance to try the
best, delicious and irresistible creations made from fresh and healthy mixers.
These are all guaranteed to provide you with good the nutritional needs your
body should have and at the same time, helps you fight those excess pounds.
There are low-fat and fat-free versions. Most of all, these recipes are so easy
to prepare. They just need a minute to whip up - all you need is a blender.
If
you're looking for a complete life transformation over the next 3 weeks then
you’re in the right place! Whether you need to lose the last 5-10 lbs or you
want to get rid of 40lbs or more, this will work for you. This diet is
extremely flexible so even though this program is 21 days you can continue
using it for as along as you want to lose as much weight as you want and I
explain exactly how.
Dramatic
weight loss is only one of the numerous benefits you’ll get from this diet. How
would you like more energy, clearer skin, better sleep, sharper thinking,
stabilized blood sugar, and more? You are only 21 days away...
You're
getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly
use with my private coaching clients.
Over
36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
SHOPPING LISTS FOR EACH WEEK
To Make It Super Simple To Get Everything You Need
SMOOTHIE MAKING TIPS & PREP
GUIDE To Make Sure there is ZERO trial and error and to
ensure you spend less time in the kitchen and more time enjoying your new
confidence and energy levels!
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