Weight Loss Transformation Stories #11: SHANTEA JOHNSON

Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. "I honestly had no idea how I could accomplish this feat, but I was determined," she says.

She already loved working out, so she began working with a trainer and focusing on nutrition. "Learning how to eat better and cleaner along with exercising five to six days a week took me from 150 pounds in June 2012 to 120 pounds in October 2012," she says.

 "I was also able to compete in my first fitness competition, where I placed third — competing again women who were half my age."

Years later, she continues to compete and has earned a Master's in Public Health and is pursuing a Master's of Science in Nutrition.

Pivotal for her ongoing success is her attitude: "Replace old habits with new, empowering habits. There is only enough space for one of them — the new or the old habit. Decide which one is going to inhabit that space!"

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